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A Book to Transform Your Life


What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies, help you to feel happier and more fulfilled, and make modern life more manageable?

Well, there is. It’s time to re-discover the art of hypnotherapy. Not only is it one of the oldest healing modalities known to man, but it’s also being called the next big wellness trend.

Out on 23rd May and available for pre-order, How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere.

Not only that it but contains a handy QR code that allows you to access over 20 hypnotherapy audio sessions guided by myself. Put it into practice, and you’ll be able to deal with almost any challenge in your life with a new-found ease. And talking of life’s adversities…

Available from the following online retailers…

Want to deal with whatever life throws at you in a more calm and productive way?


It’s not the events in life that disturb you, but what you tell yourself about those events that does the disturbing. Change those thoughts, change your reaction. According to rational emotive behaviour therapy (REBT), there are just four types of unhelpful thought to focus on. Change those and you’re golden!

Available from the following online retailers…

Below is a selection of my work from over the years, please click on the images to reveal more. I also have a regular column on Psychology Today, and you can click here to read that.

© 2023 Copyright - Daniel Fryer